This is something that JC Santana talks about: “recalibrating the human will” of his fighters. See also: Training the Serape Effect for Maximum Power Generationīaki demonstrates his incredible power as a fighter early on in the first saga when he wrestles the Yasha-Crag Ape.īut exercises like heavy carries and the car push are perfect demonstrations of moves that build endurance into their very DNA. This is critical for fighters seeing as rotational strength is what you use when throwing a punch or a kick, AND it’s what you use when trying to twist an opponent to the floor. Rotational strength is your ability to exert force on the transverse plane: to twist your body against resistance. The good news is that many of these things go hand-in-hand!įorget Beast mode, it’s time to go Baki mode! Rotational Strength and Fighting ApesĪ concept I have mentioned in passing many times on this channel, is the importance of rotational strength: but I’ve never gone into it in a lot of detail. I think any Baki workout that tells you to perform regular curls and squats is going to fall a little flat! Baki pushes himself ridiculously far to break through human limitations.He needs to train like a fighter, and especially in ways that relate to grappling. Baki is a “grappler,” or effectively an MMA fighter.So, what are those themes and principles?
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